Weigh In record (no journal entry) for 01 February 2023
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194.9 lb
Lost so far: 6.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1179 kcal
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Fat: 40.91g | Prot: 76.24g | Carb: 121.08g.
Breakfast: Biedronka Bułka Poznańska, Morliny Berlinki. Lunch: Biedronka Serek Wiejski Delikate Lekki. Dinner: Biedronka Pizza Familijna. more...
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losing 0.3 lb a week
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=Cinek='s weight history
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