Mila-fs's Journal, 28 January 2023

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Weigh In record (no journal entry) for 28 January 2023

129.4 lb Lost so far: 18.3 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2023:

678 kcal

Fat: 52.16g | Prot: 22.73g | Carb: 36.21g. Breakfast: Желтый Сладкий Перец, Огурец (без Кожуры), Сливочный Сыр, Finn Crisp Хлебцы Ржаные Цельнозерновые, Бекон (Жареный), Жареное Яйцо, Авокадо. more...

1584 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Mila-fs's Journal, 28 January 2023

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