Weigh In record (no journal entry) for 16 December 2014
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197.1 lb
Lost so far: 13.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1458 kcal
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Fat: 9.89g | Prot: 207.03g | Carb: 132.08g.
Lunch: Banana, Cooked Broccoli (Fat Not Added in Cooking), Asparagus , Morrisons Bistro Style Salad, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Atlantic Cod . Dinner: Courgette, Turkey Breast Meat (Cooked, Roasted), Thorne Vegan Pro Complex Chocolate. more...
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losing 38.6 lb a week
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desoizal's weight history
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