Weigh In record (no journal entry) for 31 January 2023
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190.7 lb
Lost so far: 15.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1009 kcal
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Fat: 28.27g | Prot: 54.93g | Carb: 131.38g.
Breakfast: TiP Süßstoff Tabletten, Milch 1,5%, Normaler Kaffee. Dinner: Weich Gekochtes Ei, Leerdammer Leger, Aldi Hähnchen Süß-Sauer. Snacks/Other: Favorina Sterne-Herzen-Brezeln, Kinder Riegel (21g). more...
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3041 kcal
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Activities & Exercise:
Driving - 30 minutes, Hanging Laundry - 30 minutes, Housework - 6 hours, Resting - 8 hours and 54 minutes, Sleeping - 8 hours and 6 minutes. more...
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losing 13.9 lb a week
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