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F: 12,9%
W: 68,1%
M: 89,6%
1590 kcal
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134.3 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1756 kcal
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Fat: 45.46g | Prot: 67.60g | Carb: 276.81g.
Breakfast: Delikato Räucherlachs, Leerdammer Leger, Kaffee mit Milch, Marmelade, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Herta Finesse Schinken Hauchzart, Weight Watchers Margarine, Mestemacher Pumpernickel (55g). Dinner: Plätzchen, Gekochter Kohlrabi (Fettfrei gekocht), Saupiquet Thunfisch in Tomatensauce, Nudeln (Gekocht). Snacks/Other: Kaffee mit Milch, Mandarine, Apfel, Philadelphia Milka, Mestemacher Pumpernickel (55g), Mandarine, Kaki. more...
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1490 kcal
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Activities & Exercise:
Resting - 16 hours and 57 minutes, Sleeping - 7 hours and 3 minutes. more...
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losing 1.5 lb a week
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