Weigh In record (no journal entry) for 31 January 2023
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147.0 lb
Lost so far: 6.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1330 kcal
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Fat: 39.13g | Prot: 71.82g | Carb: 153.21g.
Breakfast: Citroensap, Campina Halfvolle Melk, Verstegen Kaneel, AH Conference Peren, AH CHIAZAAD Thuis, AH Blauwe Bessen, Quaker Havermout. Lunch: AH Banaan, Milner Extra Gerijpt 30+ Kaas, Rucola Sla, AH Zaanse Snijder Volkoren, AH Rauwe Ham. Dinner: Maggi Jus Rundvlees, Bertolli Olijfolie , Unox Magere Rookworst, AH Aardappelen (Iets Kruimig), AH Boerenkool. Snacks/Other: Lindahls Kvarg Witte Chocoladesmaak. more...
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losing 7.7 lb a week
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Biene Mays's weight history
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