Weigh In record (no journal entry) for 15 December 2014
|
234.4 lb
Lost so far: 44.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2014:
|
146 kcal
|
Fat: 9.02g | Prot: 6.00g | Carb: 3.82g.
Breakfast: Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz). Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Dasani Bottled Water (16.9 oz). Dinner: Coffee, Half and Half Cream, Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee, Market Pantry Half & Half. more...
|
|
3545 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 10 hours, Standing - 3 hours and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|