Weigh In record (no journal entry) for 30 January 2023
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218.7 lb
Lost so far: 9.5 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1076 kcal
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Fat: 33.11g | Prot: 56.45g | Carb: 143.55g.
Breakfast: Слабое Кофе с Сахаром, Сыр Маасдам, Соусе Терияки, Помидоры, Жареное Яйцо, Жареное Яйцо без Жира, Лаваш Армянский. Lunch: Помидоры, Огурец (с Кожурой), Фунчоза с Курицей. Dinner: Апельсин. Snacks/Other: Чай с Сахаром. more...
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losing 10.3 lb a week
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