Weigh In record (no journal entry) for 30 January 2023
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123.9 lb
Lost so far: 13.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1028 kcal
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Fat: 74.91g | Prot: 81.62g | Carb: 10.29g.
Breakfast: Coffee with Milk. Lunch: Crosse & Blackwell Tangy Mayonnaise, Salmon, Buttanutt Roasted Macadamia Nut Butter. Dinner: Clover Gouda Cheese, Emborg Emmentaler , Camembert Cheese , Pick n Pay Portuguese Sardines with Vegetable Oil & Salt Added. more...
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steady weight
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jeannecahill's weight history
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