Weigh In record (no journal entry) for 30 January 2023
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159.6 lb
Lost so far: 6.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1013 kcal
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Fat: 41.18g | Prot: 55.04g | Carb: 108.87g.
Breakfast: Село Зеленое Творог 5%, Ростик'c - KFC Рожок, Груша, Свежий Ряд Сыр Мраморный, Хохланд Творожный Сыр, Хлеб с Семечками, Вареное Яйцо, Банан. more...
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gaining 1.3 lb a week
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