Weigh In record (no journal entry) for 29 January 2023
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165.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1765 kcal
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Fat: 55.61g | Prot: 62.56g | Carb: 121.18g.
Breakfast: Weetabix Weetabix & Milk, Sugar. Lunch: White Bread , McVitie's Penguin (20g), Lurpak Lightly Salted Spreadable Butter, Cheddar Cheese (Reduced Fat) , Pesto Sauce. Dinner: Roasted Potato (Fat Added in Cooking), Sainsbury's Mixed Vegetables, Aldi Lamb Shank in Rosemary & Mint Sauce. Snacks/Other: Smirnoff Vodka, Sauvignon Blanc Wine . more...
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losing 0.2 lb a week
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