Weigh In record (no journal entry) for 28 January 2023
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154.8 lb
Lost so far: 15.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1813 kcal
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Fat: 64.24g | Prot: 124.70g | Carb: 189.44g.
Breakfast: Alnatura Tomate-Basilikum Aufstrich, Tomaten, Mischkornbrot, Ei. Lunch: Ahornsirup, Pancakes. Dinner: Knoblauchbaguette, Gemischter Salat mit Dressing, Kartoffeln, Rosenkohl, Aldi Lammfilet. Snacks/Other: Kinder Kinderriegel, Gewürzgurken, Lorenz Saltletts, Ranch Dressing, Magerquark, Möhren. more...
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gaining 3.1 lb a week
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