Weigh In record (no journal entry) for 26 January 2023
|
129.4 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2023:
|
340 kcal
|
Fat: 13.87g | Prot: 27.07g | Carb: 24.40g.
Breakfast: Огурец (без Кожуры), Ветчина Индейки, Сливочный Сыр, Finn Crisp Хлебцы Ржаные, Желтый Сладкий Перец, Вареное Яйцо. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mila-fs's weight history
|