Weigh In record (no journal entry) for 27 January 2023
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255.3 lb
Lost so far: 44.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1238 kcal
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Fat: 45.87g | Prot: 100.45g | Carb: 112.95g.
Breakfast: Bio-Zentrale Dinkelkleie, Heidelbeeren (Ungesüßt, Gefroren), Alnatura Hanföl Nativ, Milbona Quark Magerstufe, Orangen. Lunch: Vemondo Pesto Rosso Vegan, Zitronensaft, BioBio Rote Beete Gekocht, Römersalat, Aldi Tofu Natur, Gurke (mit Schale). Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Gekochter Kürbis, Spiegelei. Snacks/Other: Enerbio Kakaonibs, Ener Bio Erdnussmus, Banane, Alpro Hafermilch Ungesüßt, Koro Drogerie Bio Reisprotein . more...
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losing 2.7 lb a week
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