Weigh In record (no journal entry) for 27 January 2023
|
183.0 lb
Lost so far: 7.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2023:
|
963 kcal
|
Fat: 26.82g | Prot: 62.11g | Carb: 121.79g.
Breakfast: Sutter Begg Urigs, Hirz Yoghurt Drink Mocca. Lunch: Sutter Begg Urigs, Coop Pouletbrust, Eisbergsalat, Rapsöl. Dinner: Gemüse, Quinoa, Rucola , Olivenöl, Geschälte Sonnenblumenkerne, Coop Qualité & Prix High Protein Cottage Cheese. Snacks/Other: Mandarine. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gotthard65's weight history
|