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Menstruatie gisteren gestopt, hou nu minder vocht vast.
Gisteren weer een uur gewandeld .
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149.7 lb
Lost so far: 3.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1303 kcal
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Fat: 31.34g | Prot: 100.24g | Carb: 140.80g.
Breakfast: Quaker Havermout, AH Gebroken Lijnzaad, Verstegen Kaneel, Nespresso Koffie, AH CHIAZAAD Thuis, AH Conference Peren, Campina Halfvolle Melk. Lunch: Milner Extra Gerijpt 30+ Kaas, AH Rauwe Ham, AH Zaanse Snijder Volkoren, AH Rucola. Dinner: Nevo Komkommer met Schil , Grand'Italia Penne Volkoren, Philadelphia Naturel Light, Bonduelle Crispy Mais, Prei, John West Tonijnstukken in Water. Snacks/Other: Lindahls Kvarg Vanillesmaak. more...
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losing 1.5 lb a week
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