Weigh In record (no journal entry) for 27 January 2023
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153.0 lb
Lost so far: 27.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1181 kcal
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Fat: 44.77g | Prot: 103.00g | Carb: 95.35g.
Breakfast: REWE Beste Wahl Kichererbsen Chips, Ehrmann High Protein Pudding Vanilla, Ja! Skyr Bourbon-Vanille, REWE Beste Wahl Erdbeeren, Ja! Fettarme Milch 1,5%, Kaffee, Ja! Würfelzucker. Dinner: San Fabio Hartkäse Gerieben, Mozzarella, Lidl Hähnchen Hackfleisch, Blumenkohl. Snacks/Other: Zentis Marzipanbrote, Eden Leinöl. more...
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losing 1.5 lb a week
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