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Niru250to190
Journal
12 Dec 14
Niru250to190's Journal, 12 December 2014
Niru250to190's Profile
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I need to improve my food habit.Moat cast its because of my work and bad time management.
257.0 lb
Lost so far:
2.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2014:
2388 kcal
Fat: 106.56g | Prot: 97.92g | Carb: 259.67g.
Breakfast:
Tim Hortons Cheddar Cheese Bagel, Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese.
Lunch:
Pad Thai.
Dinner:
Pizza with Meat.
more...
3819 kcal
Activities & Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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