Dagher113's Journal, 26 January 2023

I think I lost muscles not fat
192.9 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2023:
2320 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.6 lb a week

13 Supporters    Support   

Comments 
Yes, its easier to lose muscle than fat. in my experience, and its easier to put on fat than muscle. Life ain't fair!! 
26 Jan 23 by member: Anne_145
Unfortunately yes 🥲, but actually I didn’t focus on my nutrition when I was in China so it’s fair enough 👌.  
26 Jan 23 by member: Dagher113
Impressive none the less 
26 Jan 23 by member: humpTdumpty
Anne - never a truer word spoken add house keys and glasses 👓 to that list and I couldn’t agree more 🤣🤣🤣 
26 Jan 23 by member: humpTdumpty
Lol......the only thing I am losing at the moment is my mind 🤨 
26 Jan 23 by member: Anne_145
Sorry to here :(  
26 Jan 23 by member: humpTdumpty
It’s ok Dagher u will overcome this tiny set back as for loosing I have to admit am losing the mature wise Nadia now it’s more like wild one wants out 🫣😂😂 
26 Jan 23 by member: Nadia Awni

     
 

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