Weigh In record (no journal entry) for 24 January 2023
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180.5 lb
Lost so far: 14.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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2107 kcal
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Fat: 152.27g | Prot: 128.15g | Carb: 78.07g.
Breakfast: Nescafe Cafe De Olla, Reign Inferno. Lunch: Artisan Bakers Multi Seed Keto Bread, Tomatoes, La Costena Pickled Carrots Sliced, Adams Diced Onion, Hellmann's Real Mayonnaise, Lettuce, Del Monte Fresh Cut Whole Kernel Corn, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Coca-Cola Coke Zero (Can), Hidden Valley Homestyle Ranch, Kirkland Signature Chicken Wings, Galbani String Cheese, Gatorade Zero Glacier Freeze (12 oz), Cooked Asparagus, Kirkland Signature Salmon Milano with Basil Pesto Butter. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Jack Link's Cold Crafted Beef & Cheddar, Spitz Cracked Pepper Sunflower Seeds. more...
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losing 7.0 lb a week
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