Weigh In record (no journal entry) for 24 January 2023
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270.1 lb
Lost so far: 17.0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1742 kcal
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Fat: 99.79g | Prot: 77.96g | Carb: 137.26g.
Breakfast: Korn Mühle Roggenmischbrot, Milfina Butter, Kaffee mit Milch, Primalife 100% Kollagen Weidehaltung, Gutfried Geflügel-Fleischwurst. Lunch: Wilhelm Brandenburg Gekochter Hinterschinken, Gouda oder Edamer, Gekochtes Ei, Goldähren Toastbrot . Supper: Slendier Konjak Reis, Brühwürfel, Aldi Ei. Snacks/Other: Lindt Lindor Kugeln, Schokoladenstückchen, Apfel, ültje Erdnüsse. more...
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losing 2.2 lb a week
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