Weigh In record (no journal entry) for 23 January 2023
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194.0 lb
Lost so far: 12.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1355 kcal
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Fat: 38.74g | Prot: 62.36g | Carb: 184.37g.
Breakfast: Mettbrötchen. Dinner: Döner Kebab. Snacks/Other: Katjes Tappsy, Goutier Vollmilch Schokolade. more...
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gaining 0.5 lb a week
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