Weigh In record (no journal entry) for 24 January 2023
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206.8 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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2995 kcal
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Fat: 138.27g | Prot: 206.00g | Carb: 219.04g.
Breakfast: Egg (Whole) , Woolworths Thick Beef Burger Patties. Lunch: All Gold Tomato Sauce, Beef Patties (100%, Frozen, Cooked), Jasmine Rice. Dinner: Ina Paarman's Mushroom Sauce, Chicken Breast, Jasmine Rice. Snacks/Other: Woolworths Crisp Watermelon, Cheddar Cheese, Crosse & Blackwell Tangy Mayonnaise, Bokomo Provita Wholewheat, Coffee with Milk. more...
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losing 0.9 lb a week
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