Weigh In record (no journal entry) for 22 January 2023
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182.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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2466 kcal
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Fat: 157.43g | Prot: 112.06g | Carb: 134.66g.
Breakfast: Hidden Valley Homestyle Ranch, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Boiled Egg, Reign Orange Dreamsicle. Lunch: Kevin's Natural Foods Paleo Korean BBQ-Style Chicken, Buffalo Wild Wings Medium Sauce, Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza, Michelob Organic Seltzer. Dinner: Butter , Asparagus, Michelob Organic Seltzer, Kirkland Signature Salmon Milano with Basil Pesto Butter. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Bar-S Foods Chicken Bologna, Artisan Bakers Multi Seed Keto Bread, Keto Pint Sea Salt Caramel Bar, Cucumber (Peeled) , Boiled Egg. more...
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losing 4.7 lb a week
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