Weigh In record (no journal entry) for 10 December 2014
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154.8 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1013 kcal
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Fat: 34.67g | Prot: 115.73g | Carb: 27.49g.
Breakfast: Куриный Рулет, Форель Слабосоленая, Яйцо, 4Life Овсяные Отруби, Останкинский Молочный Комбинат Творог Обезжиренный, Кофе. Lunch: Куриные Котлеты на Пару, Помидоры. Dinner: Курица Вареная, Селедка, Домик в деревне Молоко 0,5%. Snacks/Other: Коньяк. more...
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2079 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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