Weigh In record (no journal entry) for 23 January 2023
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242.3 lb
Lost so far: 38.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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2007 kcal
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Fat: 38.62g | Prot: 78.64g | Carb: 228.63g.
Breakfast: Weihenstephan Alpenmilch 0,1%, Banane, Kölln Haferflocken, Kaffee mit Milch. Lunch: Klebreis, Costa Tintenfisch Tuben, Gebackener oder Gekochter Fisch oder Filetstück, Garnelen, Muscheln, Tom Yam. Dinner: Ananas, Beck's Bier (500ml), NOA Hummus Süßkartoffel Kürbis. more...
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3231 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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