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King_Esser
Journal
22 Jan 23
King_Esser's Journal, 22 January 2023
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Weigh In record (no journal entry) for 22 January 2023
249.3 lb
Lost so far:
15.2 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2023:
1778 kcal
Fat: 70.41g | Prot: 134.30g | Carb: 146.70g.
Breakfast:
Hepafast Drink.
Lunch:
Endivien, Chicorée, Eskariol oder Römersalat, Tomaten, Gurke (Geschält), Händlmaier's Süßer Hausmachersenf, Edeka Rucola.
Dinner:
Matjes, Gurke (Geschält).
more...
2805 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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4. Loch am Guertel 💪
22 Jan 23 by member:
King_Esser
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