Weigh In record (no journal entry) for 21 January 2023
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222.4 lb
Lost so far: 3.2 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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657 kcal
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Fat: 51.52g | Prot: 37.47g | Carb: 6.69g.
Breakfast: Kirkland Signature Bacon, Coffee, Kerrygold Pure Irish Butter, Egg, Heavy Cream, Modere Trim Chocolate, LMNT Recharge Electrolyte Drink Mix, Vital Proteins Collagen Peptides. more...
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losing 2.8 lb a week
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