Weigh In record (no journal entry) for 09 December 2014
|
196.4 lb
Lost so far: 14.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2014:
|
1966 kcal
|
Fat: 61.16g | Prot: 208.88g | Carb: 150.83g.
Breakfast: Optimum Nutrition Lean Whey. Lunch: Avocado, Sweet Potato, Eroski Wok Faccile, Broccoli, Zanahoria, Col Blanca, Puerro Y Pimiento Rojo, Coconut Oil, Morrisons Sliced Mixed Peppers, Red Onions, Courgette, Tuna. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|