Weigh In record (no journal entry) for 21 January 2023
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154.1 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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685 kcal
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Fat: 25.39g | Prot: 67.87g | Carb: 42.93g.
Breakfast: Lidl Salatgurke, Patros Leicht, Weich Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, Putenbrust Fleisch, Ja! Fettarme Milch 1,5%, Kaffee, Ja! Würfelzucker. Dinner: Aldi Blattsalat Eisberg Mix, Berida King Prawns Garnelen Provencal, Möhren, Lidl Radieschen, Aldi Rote Paprika, Lauchzwiebeln. Snacks/Other: Zentis Marzipanbrote. more...
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losing 4.6 lb a week
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