Weigh In record (no journal entry) for 21 January 2023
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124.6 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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2016 kcal
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Fat: 112.61g | Prot: 102.57g | Carb: 148.64g.
Breakfast: Mitakos Joghurt nach Griechischer Art, Edeka Kopfsalat , DM Bio Kerne & Saaten Granola, Rote Paprika, Edeka Protein Wraps, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Blaubeeren. Lunch: Lidl Sachertorte. Dinner: Mühlenhof Vegane Mühlen Nuggets, Netto Snack-Gurken, Cocktailtomaten, Rote Paprika, Brothers Brothers Eiweißbrot, Ömür Kaşar Peynir, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse. Snacks/Other: Salvita Zitronen Melisse Zuckerfrei mit Vit C, Ömür Kaşar Peynir, Ömür Kaşar Peynir. more...
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losing 10.8 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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