Weigh In record (no journal entry) for 19 January 2023
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184.5 lb
Lost so far: 10.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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2146 kcal
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Fat: 119.03g | Prot: 111.09g | Carb: 158.95g.
Breakfast: Hard-Boiled Egg , Reign Energy Drink. Lunch: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, Crazy Cuizine Mandarin Orange Chicken. Dinner: Subway Western with Cheese Wrap, Subway Chipotle Southwest Sauce, Subway Mayonnaise, Coca-Cola Coke Zero (20 oz), Moore's Original Buffalo Wing Sauce, Kirkland Signature Chicken Wings. Snacks/Other: Blue Diamond Smokehouse Almonds, Lime Juice, Cucumber (Peeled) . more...
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losing 3.5 lb a week
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