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TonyFar
Journal
20 Jan 23
TonyFar's Journal, 20 January 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 20 January 2023
246.9 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 January 2023:
1414 kcal
Fat: 52.17g | Prot: 76.88g | Carb: 155.39g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Kaviar 5g, stabbur-makrell 25g, Wasa Husman.
Dinner:
Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa, Ost Norvegia lettost 16 %--10g.
Snacks/Other:
Eple Royal Gala 150g, Appelsin 200g.
more...
3128 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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