Weigh In record (no journal entry) for 18 January 2023
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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2092 kcal
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Fat: 147.78g | Prot: 105.50g | Carb: 90.53g.
Breakfast: Reign Orange Dreamsicle. Lunch: El Pato Salsa De Chile Fresco Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat) , Saltine Crackers, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Spitz Cracked Pepper Sunflower Seeds. Dinner: Cucumber (with Peel) , In-N-Out Double-Double Plain Protein Style. Snacks/Other: Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Galbani String Cheese, Blue Diamond Smokehouse Almonds. more...
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losing 2.9 lb a week
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