Weigh In record (no journal entry) for 08 December 2014
|
108.3 lb
Lost so far: 3.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2014:
|
1267 kcal
|
Fat: 52.13g | Prot: 68.21g | Carb: 130.89g.
Breakfast: Coffee, Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Lunch: Egg, Pork, Noodle Soup. Dinner: Boiled Egg, Pork, Baked Sweetpotato (Peel Not Eaten), Corn, Rotini, Toasted Whole Wheat Bread, Coffee with Sugar, You Tiao. Snacks/Other: Sweets, Nestle Milo, Crackers. more...
|
|
1434 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carmenpang's weight history
|