Weigh In record (no journal entry) for 08 December 2014
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216.3 lb
Lost so far: 28.4 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 December 2014:
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1729 kcal
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Fat: 53.18g | Prot: 83.61g | Carb: 233.10g.
Lunch: Carne di Cavallo, Fruttil Fruttosio Puro, Caffè (dalla Moca), Mela, Polpette di Manzo, Parmigiano (Grattugiato), Pasta Integrale Secca. Dinner: Trota al Forno o alla Griglia, Fruttil Fruttosio Puro, Caffè (dalla Moca), Kiwi, Ravioli Ripieni alla Carne, Insalata Mista Verde. Snacks/Other: Sondey Sondey Biscotto Double Chocolate. more...
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steady weight
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