jasonfahy's Journal, 07 December 2014

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Weigh In record (no journal entry) for 07 December 2014

230.8 lb Lost so far: 9.2 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2014:

1262 kcal

Fat: 54.16g | Prot: 61.36g | Carb: 133.53g. Breakfast: Chocolate Milk (Lowfat). Lunch: Weight Watchers Bread, Turkey Breast, Miracle Whip, Subway 6" Tuna. Snacks/Other: Chocolate Cupcake, Tillamook Country Smoker Country Smoker Pepperoni Stick. more...

2550 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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jasonfahy's Journal, 07 December 2014

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