Weigh In record (no journal entry) for 18 January 2023
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109.1 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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633 kcal
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Fat: 27.77g | Prot: 32.31g | Carb: 63.83g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Добра Ферма Намазка Козина, Бутерброд с Семгой. Dinner: Кофе с Молоком и Сахаром, Салат Овощной с Маслом, Картофель Тушеный с Мясом. more...
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losing 0.2 lb a week
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inst:mashabalandina's weight history
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