Weigh In record (no journal entry) for 18 January 2023
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243.2 lb
Lost so far: 37.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1976 kcal
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Fat: 39.06g | Prot: 158.33g | Carb: 237.65g.
Breakfast: Rührei, Kölln Haferflocken, Aldi Vollkorntoast (25g), Kaffee mit Milch. Lunch: Papaya Salat, Lauchzwiebeln, Garnelen, Klebreis. Dinner: Ananas, Banane. more...
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4314 kcal
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Activities & Exercise:
Shopping - 30 minutes, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 1 hour, Golf (walking) - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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losing 2.3 lb a week
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