Weigh In record (no journal entry) for 17 January 2023
|
137.6 lb
Lost so far: 42.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2023:
|
1324 kcal
|
Fat: 39.53g | Prot: 90.80g | Carb: 158.09g.
Breakfast: Bananas, Oranges, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Jersey Mike's #9 Club Supreme (Regular), Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|