Weigh In record (no journal entry) for 16 January 2023
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241.0 lb
Lost so far: 15.4 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1118 kcal
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Fat: 55.26g | Prot: 33.20g | Carb: 135.61g.
Lunch: Honeycrisp Apples. Dinner: Foster Farms Corn Dogs, Foster Farms Corn Dogs. Snacks/Other: Hershey's Snack Bites, Hershey's Snack Bites, Raspberries , Honeycrisp Apples, Great Value Mild Cubed Cheddar Cheese, Campari Cocktail Tomatoes, Campari Cocktail Tomatoes. more...
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gaining 8.4 lb a week
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