Weigh In record (no journal entry) for 16 January 2023
|
157.6 lb
Lost so far: 109.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2023:
|
2075 kcal
|
Fat: 55.65g | Prot: 106.31g | Carb: 280.50g.
Breakfast: Krüger Haselnuss Creme Waffel Cappuccino, Apfelessig mit Honig. Lunch: Kaufland Hühnerfrikassee, Reis (Gekocht), ASIA Mungobohnenkeime, Uncle Ben's Süß Sauer Pikant, Mühlenhof Schweinegeschnetzeltes, River Cola 0% Zucker. Dinner: K-Classic Gyrosschinken, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Edeka Brotzeit Weizenmischbrot, Dulano Bierschinken, Lätta Halbfettmargarine, Rote Paprika, Aldi Kochschinken. Snacks/Other: Magnum Double Caramel, Nescafe Cappuccino Cremig Zart, Exquisa Quark Genuss Typ Vanillekipferl. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franzy73's weight history
|