Weigh In record (no journal entry) for 16 January 2023
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282.4 lb
Lost so far: 24.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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2344 kcal
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Fat: 178.03g | Prot: 125.79g | Carb: 47.95g.
Lunch: Marten Winter Salami. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Gut & Günstig Mozzarella, Feinkost Dittmann Antipasti-Mix, Apostels Zaziki, Gut & Günstig Mini Cabanossi. more...
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losing 1.5 lb a week
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