Weigh In record (no journal entry) for 15 January 2023
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176.6 lb
Lost so far: 3.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1998 kcal
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Fat: 65.40g | Prot: 83.55g | Carb: 257.57g.
Breakfast: Marmelade, Butter, Gut & Günstig Weizenbrötchen, Take It Veggie Bio Hafer Drink, Vitalis Knuspermüsli. Lunch: Quarkspeise, Landliebe Frische Landmilch 3,8%, Rind-oder Fleischsoße, Iglo Rotkraut mit Apfel, K-Classic Rohe Klöße, Rinderroulade. Dinner: Wolf Rotwurst, Butter, Mischkornbrot. Snacks/Other: Amecke Mangosaft, Vollkorntoast, Frische Buttermilch, Stollen. more...
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2300 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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