Weigh In record (no journal entry) for 04 December 2014
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210.5 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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1796 kcal
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Fat: 50.14g | Prot: 139.69g | Carb: 209.04g.
Breakfast: Wiltmann Peperoni Salami, Aldi Serano Schinken, Grafschafter Knäckebrot, Lätta Halbfettmargarine, Loose Quäse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenfilets, Klare Hühner-Bouillon, Tomatenmark, Zwiebeln, Aubergine, Rapsöl. Dinner: Milkana Schmelzkäse Cremig Leicht, Brunch Balance mit Joghurt, Tomaten, Apfelsinen, Milbona Joghurt Mild 3,5% Fett, Loose Quäse, 100% Vollkornbrot. Snacks/Other: Apfelsinen, Clementinen. more...
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gaining 3.9 lb a week
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