fitfinder's Journal, 15 January 2023

205.9 lb Lost so far: 4.6 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 35.66g | Prot: 39.58g | Carb: 143.05g.   Breakfast: Mango, Huletts Brown Sugar, Woolworths Low Fat Milk, Bokomo Weet-Bix. Lunch: Cadbury Dipped Flake, Clover Feta Plain, Eskort Cheese Russians, Mushrooms, Broccoli . Dinner: Litchis . Snacks/Other: Nectarines . more...

2772 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...