Weigh In record (no journal entry) for 14 January 2023
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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980 kcal
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Fat: 48.82g | Prot: 30.43g | Carb: 83.91g.
Breakfast: Zopf. Lunch: Bier, Hamburger mit Mayonnaise oder Salatdressing und Tomaten. Dinner: Mayonnaise, Hotdog. more...
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losing 4.6 lb a week
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