Weigh In record (no journal entry) for 12 January 2023
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187.5 lb
Lost so far: 7.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1336 kcal
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Fat: 68.21g | Prot: 70.16g | Carb: 134.50g.
Lunch: David Seeds Dill Pickle Sunflower Seeds, Del Real Foods Salsa De Molcajete Verde, Pork, Rosarita Refried Beans, Guerrero Whole Wheat Tortillas de Harina Integral, Cacique Cotija Cheese. Dinner: Juanita's Foods Menudito Menudo. Snacks/Other: Teasdale Mexican Style Hominy, Cheetos Flamin' Hot Popcorn, Sargento String Cheese Mozzarella Cheese Snacks, Kelsen Danish Butter Cookies. more...
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losing 6.0 lb a week
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