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Avocado Tea
Journal
13 Jan 23
Avocado Tea's Journal, 13 January 2023
Avocado Tea's Profile
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Weigh In record (no journal entry) for 13 January 2023
150.8 lb
Lost so far:
29.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2023:
1464 kcal
Fat: 54.22g | Prot: 82.48g | Carb: 172.66g.
Breakfast:
Huel Black, 2% Fat Milk, Coffee.
Lunch:
Cuties Mandarin Orange, Peanut Butter and Jelly Sandwich.
Snacks/Other:
Milk (Nonfat) , Tea (Brewed), 2% Fat Milk, Strawberry Smoothie.
more...
1733 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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Avocado Tea's weight history
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