Weigh In record (no journal entry) for 13 January 2023
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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209 kcal
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Fat: 7.17g | Prot: 15.61g | Carb: 18.74g.
Breakfast: Lord Nelson Brennesseltee, Milford Ingwer Pur Tee, REWE Beste Wahl Erdbeeren , Edeka Bio Chia-Samen, Ja! Speisequark 20%, Ja! Würfelzucker, Ja! Fettarme Milch 1,5%, Kaffee. more...
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1758 kcal
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Activities & Exercise:
Rad fahren - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
12 Jan 23 by member: farina1902
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@farina, guten Morgen 😊
Dankeschön 🫶 ich selber bin nicht so zufrieden, aber man hat wohl Tage wo es nicht will .
Bleibe immer in meinem ETB.
12 Jan 23 by member: Ma Ti Na
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14 Jan 23 by member: Ranger 1966
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